I came across an article today entitled "What worries keep you awake at night?" Reading through the author's Top 5 nighttime worries promptly increased my heart rate and made me a little clammy as my own worries pushed their way into consciousness. Now, I bet you think my list-loving-self is going to detail some of those here as an example.
Well, you're wrong.
Instead, I'm going to advise myself and you and anyone else I come across today to STOP COUNTING. That's right. Take a timeout from self-assessment and enjoy a day without pros and cons, without lists and without others' opinions. Instead, manifest a good night's sleep without counting sheep (or to-dos).